"The only courage you ever need is the courage to live the life you want."

Oprah

How It Works

1. THE INITIAL CALL

Visit my profile on Calendly to book a free consultation during the days and times provided. You will receive a confirmation email for your 15-minute phone consultation where we can discuss your needs, goals, and how therapy might work for you.

2. THE INITIAL FORMS

If you decide we’re a great fit, we’ll move forward with the intake forms and payment. You’ll receive an email with a link to complete assessments and policies, all the important (but boring) stuff. You will also be prompted for your payment information and any insurance options, if applicable.

3. the FIRST SESSION

Once your intake forms, assessments, and payment is confirmed, you’ll receive an invitation to schedule your first therapy session. Choose a time that fits your schedule where you have privacy, good lightening, and minimal distractions.

Frequently Asked Questions

  • In order to build rapport and our therapeutic relationship, I typically work with clients on a weekly basis for 8-12 weeks. After that time, we can check-in on the frequency and make any necessary changes. I do offer bi-weekly and monthly appointments.

  • This is completely normal. I believe that when we are authentic in our interactions, we give one another permission to do the same. You can trust that I will meet you where you're at and do so with compassion and grace. We’ll move at your pace, and you’re always in control of what you share and explore in therapy.

  • I do have limited spaces available for those seeking therapy at a reduced rate. Book your consultation, and we can discuss more. No income statement needed.

  • My heart is with group therapy, and initially how I started my career. I am in the process of creating a Women's Process group focused on emotion regulation, stress management, and dating. This is a great option for those who cannot commit to weekly sessions or afford a full therapy session. To stay in touch regarding the upcoming group, sign up to my newsletter below.

  • All sessions are virtual at this time.